Mind and Performance
I'm a paragraph. Click here to add your own text and edit me. It's easy.
'I can honestly say that meeting Ady Cole changed my life.....I cannot recommend him highly enough. If you feel lost and don’t know where to turn, you should approach him; I’m positive it will help.'
Elizabeth Lucas - Royal Navy Officer
"I feel completely re-energised and able to push forward in both my personal and work life. The clouds really have lifted for the first time in years and it has made me excited about the future for the first time in many years. I believe the “20 year bad mood” has finally ended and everyone has commented on the change in my approach to life in general."
David Chapman - Senior Contracts Manager
"The impact on my mindset has been quite staggering and has truly exceeded any expectation I initially held.
When I reflect on how many books and training courses I have read and attended over my career,
I do marvel that this time with Ady has outstripped them all added together."
Andrea Gault F.C.A. Independant Accounting Professional
"I left feeling balanced, positive and calm. The work I did with Ady has had a lasting effect. I’m writing almost a year later. I’ve learned to value myself."
Annie Keir - Police Detective
For the complete versions of these testimonials and more, look under the 'Testimonials' tab.
Happiness, Motivation and Confidence are the allies of Performance.
Depression, Anxiety and Stress are its enemies.
They also are quite capable of adversely affecting your physical health and they usually do.
Processes to reduce Depression, Anxiety and Stress significantly, quickly
(and in many cases completely), are available.
It would be hard to imagine the benefits of them and how they work, without experiencing them
and that is the challenge.
Convincing people to commit to change and try the processes is the main effort because the rewards are there for those that do.
​
As the phrase goes:
"Everyone wants change and most do everything they can to avoid it"
​
One part of us wants change but another part may not. We want to change but the thought often creates anxiety in itself and we can easily talk ourselves out of it. Both this internal conflict and the anxiety around change need to be addressed and are addressed as part of a comprehensive change process.
​
The first step for you could be to invest a little time to read on
and examine the areas of interest to you in this website.
The second step is to read the testimonials as they are important in building the confidence to call.
Before deciding against calling based on the website, call anyway as only certain things can be addressed here.
The third step is that initial phone call which costs you nothing but the time you take.
Take the first step and make the call.
Nothing to lose and everything to gain..........
Do you want to feel
Confident?
Resourceful?
Motivated?
Lighter?:
Calmer? More in control?
Less stressed?
Less anxious?
More Optimistic?
Do you currently feel
Stuck?
Depressed?
Anxious?
Stressed?
Too angry? Too sad? Too fearful? Too guilty?
Useless?
Hopeless?
Helpless?
Worthless?
That you have tried everything and run out of options?
Do you have
Low self esteem?
Fears? Phobias?
Body image issues?
Suicidal thoughts?
Depression?
Are you currently
Underperforming in some way?
Underconfident (or having to pretend to be confident)?
Struggling?
Doing things you don't want to do?
Doing too much of something?
Addicted to something?
Constantly seeking distractions?
Battling fears?
Self-destructive?
Battling disorders such as P.T.S.D. , O.C.D. etc?
​
All these are much more common than you think and there is a real way forward.
It involves state-of-the-art processes that, rather than just talk about change, actually facilitate change.
Please read on through this website and if you are not convinced that I can help then please call anyway.
It is normally easier to explain, answer your questions and generate trust
in person over the phone rather than by this website alone.
At this stage there is no obligation to reveal anything about yourself or why you are considering making changes. All you really need to do is listen and ask questions.
Such calls cost nothing and much more often than not, turn out to be time well spent.
Please also read the testimonials and watch the video that are published to help build your confidence.
I am also always happy to put you in touch with former clients who can vouch for me and the service I provide.
​
Make the call or send an email - Nothing to lose and everything to gain..... :)
​
"We are not talking about calmer seas,
we are building a sturdier boat"
​
​
​
Resilience